November 6th, 2009 | 
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Is there an easy way to lose weight? That’s usually the question on most people’s minds this time of year as we hurdle towards bathing suit season. Often, just the thought of losing weight makes people think of deprivation diets and painful stomach rumblings.
But weight loss doesn’t have to be like that.
There are several easy ways to lose weight. Many slim people know about them and use them this time of year to take the weight off rapidly without a lot of fuss or hassle. This article will review 3 of these ways, giving you a bit about each.
As always, consult your doctor or health care team before making any changes to your diet and/or lifestyle.
1) Hoodia Gordonii
Hoodia is a natural appetite suppressant that tricks your brain into thinking that you’re full and turns off the desire to overeat. It not only helps turn off physical hunger but many people also report that they do not even have the desire to overeat, which makes it REALLY easy to lose weight.
Hoodia is a natural plant extract from the South African desert and has been declared safe to take by experts. It has also been eaten by the South African tribesman for years with no ill effects.
Compared to synthetic diet pills that can make you all jittery and nervous (and may cause serious side effects), Hoodia Gordonii is an excellent natural alternative. People taking it have reported losing up to 5-7 pounds per week.
The only downside is that the market is flooded with ‘fake’ Hoodia. Because there is too much demand and not enough supply (Hoodia plants take approximately 4-7 years to mature), a lot of companies are using fake Hoodia and/or not putting enough Hoodia into their pills.
If you end up buying a poor brand of Hoodia, it won’t work for you and you’ll have wasted your money. So be careful when shopping to buy from a company that uses South African Hoodia Gordonii and offers you certification like their C.I.T.E.S. certificate and lab analysis. If you do your research ahead of time, you’ll be much more likely to find pure Hoodia and get the weight loss results you want.
2) Weight Loss Patch
Weight loss patches are growing in popularity because they’re easy to use, often work better than pills and offer a great variety of fat burning ingredients.
Weight loss patches work by decreasing your appetite and/or increasing your metabolism or both. Instead of taking something through your mouth, a weight loss patch is placed on the skin and delivers it’s ingredients transdermally (through your skin).
For many people with compromised digestive systems, this can be a better way of absorbing the fat-burning ingredients into their system.
You can get weight loss patches that offer Hoodia, green tea, caffeine, guarana, fucus vesiculosus (a natural seaweed that boosts your thyroid) and other fat burning ingredients.
It’s important to choose a weight loss patch that only has ingredients you feel comfortable with (for example, if caffeine makes you feel jumpy, avoid those weight loss patches that use green tea and/or caffeine.)
The beauty of a weight loss patch is that it’s working to help you lose weight while you’re going about your daily business. How easy is that?
3) Diet Home Delivery
Diet delivery is becoming an extremely popular way for busy people to lose weight. These days, we may want to eat better – but really, who has the time? It’s so much easier to have the food prepared for you.
Many popular diets are offering their diet food delivered straight to your door. You pay a monthly fee and you either get the food delivered weekly or daily to your door.
Unlike in the past, diet delivery is actually quite affordable due to companies growing and buying in bulk. Many plans start at around $15-25 a day for all 3 meals.
Plus it’s extremely convenient. In most cases you just take out your meal from the fridge or freezer, follow the heating instructions for 5-10 minutes and eat. Diet delivery is like having a dietitian or personal chef helping you lose weight.
So those are 3 easy way to lose weight. They give many people that extra push that is often needed when it comes to weight loss.
Remember however that the easiest way to lose weight is found when you match the right plan to your lifestyle and unique tastes. Choose a weight loss plan that gets you excited and motivated – you’ll have much better (and probably faster) results!
Vienna Miller
http://www.articlesbase.com/fitness-articles/3-easy-ways-to-lose-weight-129953.html
Posted in skin care supply
What are some easy ways to lose weight?
I’m in college, and currently have surpassed the freshman 15 and went on to gain the sophomore 30 or so…with having almost NO time to make anything, what are some easy ways to avoid the drive-thru and eat healthy, and lose some weight?
I’ve been pretty lazy and today decided to join a gym, so I’ll be working out a couple hours a night about 4times a week I hope. What else can I do to shed the McDonalds dollar menu off?
eat wimpey much better than macs
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http://www.rd.com/healthy-living/weight-loss/easy-ways-to-lose-weight-50-ideas/article16057.html
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Just cut off your arm.
You’ll loose so much weight!
=]
lol, jk.
Get a treadmill powered tv.
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..Green tea and lots of it….. in conjunction with healthy light meals like chicken and fish with veggies and whole grain rice…..don’t strave yourself!
….feed your self well with good whole foods and keep excercising and drink lots and lots of water and green tea…
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i would say first off, stop eating mcdonalds, as good as it may taste. excercise/workout. eat in smaller proportions, like, instead of big breakfast, big lunch, big dinner, have small meals, and in between, snack on some healthy foods like vegetables. eating breakfast in general can help the metabolism i hear. guessing since you’re in college, lots of beer/beer belly? haha. maybe slow down with that… even though it may be hard
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You can start with a balanced diet. Making a sandwich is easy, eating fruit is easy. Buying honey turkey and bread is also easy! As for lifting weights, this is probably the best way to go. Think of your muscles as a fat burning oven. The more you have the more fat you lose.
Deadlifts
Bench Press
Squats
Ask people around to teach you proper form, they will gladly help. They are easy to learn, even by watching others. On top of that you can watch youtube videos.
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Hello Mark,
It sounds like you are lacking time and the effort needed to spend long hours lifting weights to get completly ripped. I would instead recommend that you look into what is called High Intensity Interval Training combined with a total easy and cheap diet plan. High Intensity traning you basically train by going all out in a certain pattern. It burns almost three times more calories than just running for the same amount of time. If you really commit to doing it three times a week you will easily burn the extra weight over a few months, and possibly alot quicker if you commit to a solid diet plan. I really like everything they talk about in this article about High Intensity training. http://weightloss.theinformationexperts.com/high-intensity-interval-training-guidelines/
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http://weightloss.theinformationexperts.com/high-intensity-interval-training-guidelines/
RUN Run run run run walk walk walk walk lift lift lift lift
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-Stay away from Red meats,all red meats!
-Eat lean meats Like Fish,Tuna,Chicken,Turkey,Ostrich
-Have a few Carbohydrates a day and good fats like Pasta,Nuts,and natural dried fruit
-Drink 8 glasses of water a day
-Drink 1-2 cups of green tea
-If you do drink coffee,you can have a cup a day or swap it for a 100% cup of fruit juice
-If you crave food just chew a piece of gum or have a glass of water
-do 45 minutes of cardio a day,which is fast running.you can burn 400-700 calories a day
-Do crunches and weights,gets your lower stomach toned and your arms tight!
-Eat protein! Like fish,egg
-Have plenty of fruit and vegetables
-You can have a slice of rye bread a day
-you can still eat cheese..make sure it is LOW FAT and lean
-eat high fiber cereals like Special K,Oats and Wheat Bix
-Eat nice weigh-less soups
-Eat 1000-1300 calories a day
-REMEMBER to stay fit and active,swim,dance,sing like theres no tomorrow,just have fun!!
Try this for a week,you can loose 2-5 pounds a week!
Breakfast:
a bowl of special k (the one with red berries or add some dried fruit to it) and an apple or banana
Snack: a provita or a piece of fruit
Lunch: 1 or 2 slices of rye bread,lettuce,chicken or tuna mayonaise,tomato and a slice of cheese
Dinner: Rice,roast vegetables and any lean meats,even add a desert like a Vitalina yogurt!
You can choose to have your snack before lunch or before dinner.Please remember your water and exercises!
a Few tips for exercise to tone up the stomach:
100 crunches a day
50 sit ups a day
15 minute cardio a day
Swimming
A few tips to tone up the thighs and love handles:
15 minute cardio a day
swimming
jump rope
leg exercises on a leg machine
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What has worked for me every since I went on my healthy lifestyle journey and fitness, is Kashi bars (fiber) and having things in small sandwich bags… it’s seriously the best way…
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you have to do yoga daily like a part of life
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Haha, I gained a freshman 10 when I moved from home. I hear ya… I’m in a profession that’s very ‘appearance oriented,’ so I’ve gotta keep my weight in control!!!
I personally prepare a big bowl of salad and a big pot of soup and eat that for lunches for a couple days, mixing it up with canned chickpeas, corn, and flavoured tuna fish from a can. Cans of clear soup are great, too – though avoid Mr. Noodles/Pot Noodles because they are way too high in calories.
I keep Kavli or Ryvitas around, a jar of hummus, a jar of all-fruit jam, or a bowl of guacamole and eat two with spread as a snack with a glass of skim milk if I’m hungry.
Keep around lite microwave popcorn or a bag of baked tostitos with salsa.
I also keep a bag of frozen shrimp, pre-cleaned and cooked, and defrost those and cook a baked potato if I want a super-fast, filling, and super low cal meal. You can add some curry sauce to those shrimps and some frozen veg, and eat it with instant rice. Same for cooked chicken.
Sugarless, wholegrain cereal. Eat it. It’s filling.
Switch to diet sodas/club soda/water, drink mixed drinks instead of beer (280 calories per pint!!!), skim milk or 1%, partly skimmed cheese, wholegrain diet bread, and oil spray rather than bottled oil for frying.
My ‘guy friends’ who don’t cook usually stay thin by…
- Eating tons of pitas from a pita shop with lean chicken/turkey
- Tons of lean meat subs with no mayo and dressing OR cheese OR sauce, not all three, and whole wheat buns
- Grilled chicken sandwiches
- Clear soups
- Lean cuts of meat with baked potato and veg at sit down restaurants
- Shrimp or fish if available, but no mayo
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