Posts Tagged ‘Fruits And Vegetables’
Dry Skin Care Tips and Treatments
Only a lucky few have ‘normal’ skin; the rest of us have a dry, oily or combination variety; if dryness is your problem, read on. Skin is not dry solely because it lacks oil, but because it lacks water. Xeroderma (dry skin) occurs most commonly on the lower legs, arms, the sides of the abdomen and thighs.
Skin also receives less blood flow and lower gland activity. Skin is our largest organ and is considered one of the most important parts of the body. Skin contains the hair follicles, sweat glands, sebaceous glands, apocrine glands and blood vessels.
The outermost layer of epidermis consists of 25 to 30 layers of dead cells. The dermis is structurally divided into two areas: a superficial area adjacent to the epidermis, called the papillary region, and a deep thicker area known as the reticular region. The dermis is tightly connected to the epidermis by a basement membrane.
Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Forced-air furnaces make skin even drier. Serious skin complications, including dry skin, can arise for people with diabetes.
Natural treatment should always be the first type of treatment to consider when you want to take the best care of your skin. Use a humidifier if the air is dry. Drink plenty of water every day.
Consider taking cod liver oil or fish oil supplements every day. Drink freshly juiced carrot juice every day. Concentrating on a diet of plenty of fruits and vegetables (preferably raw: uncooked) and no junk food, should give you an observable improvement within 30 days.
The two most common digestive problems that affect your skin are not enough water and not enough fiber. Eat high-fiber snacks like raw nuts, raw seeds, and dried fruit, such as dates, and figs.
It just takes motivation, a willingness to try it, and diligent application of coconut oil several times a day and at bedtime to see its benefits. Use bath oils and moisturizers, especially coconut oil, at least once daily. Also use a thin layer of coconut oil under your make-up to moisturize your skin all day. Use coconut oil to remove your make-up at night, like I do; it leaves a fine layer of oil to nourish your skin all night long.
The skin is subject to constant attack from without, so can be affected by numerous conditions, diseases and ailments.The skin supports its own ecosystems of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning. Dry skin can be converted into healthy skin using natural home remedies.
If nothing seems to work it might be more than just dry skin, so you should see the doctor. Make sure to call your naturopath or dermatologist when you have any open cuts or sores from scratching that won’t heal. Skin doctors are called dermatologists.
Helen Hecker
http://www.articlesbase.com/non-fiction-articles/dry-skin-care-tips-and-treatments-107577.html
The Best Natural Skin Care Product for Dry Skin
Skin is not dry because it lacks oil, but because it lacks water. Symptoms most associated with Xeroderma (dry skin) are scaling, which is the visible peeling of the outer skin layer, itching and cracks in the skin. The good news is that today, there are several types of natural treatments to choose from for your dry skin.
Skin also harbors many nerve endings that provide the sense of touch and heat. Skin is considered one of the most important parts of the body. The skin is often known as “the largest organ of the human body”.
The dermis is tightly connected to the epidermis by a basement membrane. The dermis is the layer of skin beneath the epidermis that consists of connective tissue and cushions the body from stress and strain. Epidermis is the outermost layer of the skin.
The skin loses moisture and may crack and peel, or become irritated and inflamed. Forced-air furnaces make skin even drier. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Nutritional deficiencies, especially deficiencies of vitamin A and the B vitamins, can also contribute to dry skin.
Use as little soap as possible limiting its use to armpits and genitals. Drink plenty of water every day. Use a humidifier if the air is dry.
Eat at least one organic apple with the skin on every day. Consider taking cod liver oil or fish oil supplements every day. Concentrating on a diet of lots of fruits and vegetables (preferably uncooked) and no junk food, should give you an observable improvement within 30 days. Good skin is often a reflection of a good digestive system. Fatty acids are particularly important to people with dry skin.
Use bath oils and moisturizers, especially coconut oil, which is the best natural product fr dry skin, at least daily. Also use a thin layer of coconut oil under your make-up to moisturize your skin all day. Apply a thin layer of coconut oil and massage it deep into the skin. Apply coconut oil anytime to heal and soothe your skin.
Sunlight, water and air play an important role in keeping the skin healthy. The skin must be regularly cleaned or it’ll become cracked or inflamed. The skin supports its own ecosystems of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning.
Skin doctors are called dermatologists. Usually, these days, we can take care of dry skin without seeing our doctor, but sometimes we can’t avoid it. See your doctor or naturopathic doctor if your skin doesn’t improve in spite of your best efforts.
Helen Hecker
http://www.articlesbase.com/non-fiction-articles/the-best-natural-skin-care-product-for-dry-skin-112055.html
Natural Dry Skin Care Treatments That Work Now
Skin becomes dry because it lacks moisture, not oil. Only a lucky few of us have ‘normal’ skin; the rest of us have dry, oily or combination skin; if dryness is your skin problem, there may be some help here.
The average square inch of skin holds 650 sweat glands, 20 blood vessels, 60,000 melanocytes, and more than a thousand or so nerve endings. The epidermis has no blood vessels, and cells in the deepest layers are nourished by diffusion from blood capillaries extending to the uppermost layers of the dermis. Our skin also receives less blood flow and lower gland activity than the any other organ in our body.
The symptoms most associated with dry skin are: scaling, which is the visible peeling of the outer layer of skin, itching, and cracks in the skin. Environmental factors, such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps, can cause dry skin. Serious skin complications, including a dry skin condition, can occur in people with type 2 diabetes.
Certain drugs, including diuretics, antispasmodics, and antihistamines, can contribute to dry skin conditions; check with your pharmacist or doctor and read the drug insert – ask your pharmacist for one. Dry skin happens more often in the winter when the cold air outside and warm air inside cause the humidity to be low. And skin gets exposed to the elements, especially in winter, causing it to become drier.
Concentrating on a diet of living fruits and vegetables, and no junk food, should give you an observable improvement in your skin within 30 days. Good clear skin is usually a reflection of having a well-operating non-constipated digestive system. Drink freshly extracted carrot juice, if possible, every day; carrot juice is an excellent cleanser for the liver, great for the skin and contains a great deal of nutrients, all beneficial for dry skin, eczema, acne, zits, pimples, blackheads, whiteheads, and other types of breakouts.
Drink plenty of pure, filtered, unchlorinated water or spring water every day; at least a quart or more. Dry and pat your skin gently and thoroughly after a bath or shower if it’s extremely dry or red and irritated. Only use mild cleansers or soaps if you must use a soap or cleanser.
To see what virgin coconut oil can do for your skin fast, apply coconut oil several times a day and at bedtime. Coconut oil is the best healing, soothing, and moisturizing treatment I’ve found for dry skin; in fact all types of skin conditions, skin eruptions, pimples, acne, eczema, milia, irritations, cuts, burns, fungus, etc. Coconut oil is very inexpensive – a great, cheap home remedy for all types of skin conditions.
You can use various bath oils and moisturizers every day, but coconut oil has the added power of healing. Apply coconut oil to irritated or chapped lips as well; it’s edible, so it’s safe and so healing to the lips.
Functions of the skin are disturbed when it isn’t clean; it becomes more easily damaged, the release of antibacterial compounds decreases and it’s more prone to develop infections. The delicate skin supports its own ecosystem of microorganisms, including yeasts and bacteria, which cannot be removed by any amount of cleaning.
If your dry skin condition lasts for a long time and is itchy or feels hot when you touch it, see your doctor. And see your doctor or naturopath when your skin feels itchy all over your body, with or without a visible rash. Usually we can take care of our dry skin without seeing our doctor, but sometimes we can’t avoid it.
Helen Hecker
http://www.articlesbase.com/non-fiction-articles/natural-dry-skin-care-treatments-that-work-now-179109.html
Anti Aging Cream
With the current spotlight on youthfulness, it’s hard to accept aging. No matter how old you are, inside your heart you still feel eighteen. The trouble is, appearance defies the inner you! Aging comes to all of us, but it need not be traumatic. Fortunately, there are steps you can take to retain your youth with anti aging cream. Some are simple applications of oils, while others involve recipes of various ingredients rivaling the most sophisticated concoctions you’ll find at the cosmetic counter. You can whip up your own customized anti aging cream at little expense and with beautiful results. Let’s take a look at some of these home made alternatives.
No matter what anti aging cream you choose, understand that diet, just like your mother told you, plays an important part in preventing aging skin. Lots of fresh fruits and vegetables are essential, providing nutrients that slow aging of the skin. With proper diet and a good anti aging skin cream, you can take years off your apparent age.
Let’s start with basic oils. Sweet almond oil softens the skin, as do avocado and jojoba oils. Sweet almond oil is good for less mature skin, protective yet light. If you’re older, avocado and jojoba oil are ready to meet the task. Women in the South Pacific have been using avocado oil for centuries, and their skin reflects the care. Avocado oil is high in vitamin E, known to maintain and repair damaged skin. Jojoba oil is the older woman’s best friend. A nightly application renders big results. Jojoba oil penetrates the skin overnight, with a soft and non-greasy result by morning, filling in those wrinkles for a much younger look when used as a daily regimen.
When searching out an anti aging cream that’s right for you, consult with your herb dealer to find out the various effects each oil has on different skin conditions. Do some research to find out which oil is best suited to your age and skin condition. Many commercial creams contain cetyl alcohol, which has a drying effect and is often included to avoid the ‘greasy’ look. When buying a commercial preparation, notice the cetyl alcohol content overall. It’s preferable that this be a minor ingredient, far down on the list of major ingredients.
A search on the net for anti aging cream recipes will yield a panoply of different ingredients in various proportions. Natural anti aging cream typically eliminates cetyl alcohol, as a counter productive ingredient. Cocoa butter, lanolin, and various oils usually predominate, with vitamin E, C, A, zinc and aloe included to support aging skin, restoring elasticity, softness and suppleness.
Papaya leaves are antiseptic and promote new cell growth, and available in tablet form. You can grind tablets into powder, mix with a bit of water and apply directly to your skin for a healthy, rejuvenating treatment.
Your anti aging cream can be just around the corner, customized to you, with a result you’ll love!
Kaya Yurtkuran
http://www.articlesbase.com/non-fiction-articles/anti-aging-cream-107602.html
What Has Acne Got To Do With Skin Care?
Acne is normal so there is no cause to panic. If you are one of those lucky people who have never had a problem with your skin earlier, you will probably be quite distressed. After all this time, when you thought you had escaped it, you finally have to come to terms with the reality of having an acne problem. But there is no need to get too upset about it. There are millions of people like you.
Generally speaking, acne is caused by hormonal disturbances that encourage the secretion of sebum in the skin. In a nutshell, the grease tends to attract dirt, clogging the pores, which then become inflamed, producing acne.
Acne, the wake up call? So it is clear that if you have developed acne, you need to take better care of your skin. This really involves very basic skin care routines. You do not need to do anything drastic. Make sure you eat a balanced diet, with plenty of fruits and vegetables, which will give you the vital nutrients you need to keep your skin healthy. It is crucial to drink plenty of water so that your skin is well hydrated.
Handy hints on dealing with your acne. Apart from this, it would help to wash your face with a mild soap, if you use soap at all. If your acne is painful, take care to dry your skin gently but thoroughly. You may also need to use a mild astringent if your skin is naturally greasy. You could follow this with a light moisturizer.
Hands off your acne! Remember that you must avoid touching your acne at all costs. In fact, it would be better to avoid touching your face altogether.
Stale makeup and acne are bitter enemies. If you use cosmetics, make sure that you remember to remove traces of makeup from your face. Stale makeup may clog pores, which could then get infected and result in an eruption of acne.
Tanning and grease; so bad for acne. If you are out in the sun, it would be best to use a good sunscreen. Do not use too many creams and oils on your face, particularly if you are fond of using cosmetics. Remember that the root cause of acne is the accumulation of sebum, so the best thing you can do is to keep your skin as free of grease as possible.
Stay calm, acne is not worth the stress. And then again, it is important to relax because if you do not you will build up stress. Although stress by itself cannot actually cause acne, when you are under stress, certain hormones are released into the skin, which could result in the appearance of acne.
Above all, remember not to fly off the handle. You must learn to be patient if you expect your acne to clear up. Do not make the mistake of looking for quick fixes. Such things can do more harm than good. After all that you have been through, particularly if you have come up against acne for the first time, it would be a pity to find that all the trouble you have been taking to care for your skin has come to naught.
Acne, your own experience. Once again, try not to compare the acne problem you have anyone else you know. Every individual has a particular skin type and his or her own unique experience with acne. While it helps to know that others have also had to deal with acne, possibly far worse than yours, do remember that your experience is yours alone. If you follow the tips that have been mentioned here, you should have a handle on your acne pretty soon.
Once you are able to see an improvement in the condition of your skin, you should feel confident that your acne is under control. But do remember that your acne did not turn up overnight. It has taken time to get to this point. Quite naturally, it will take time to clear up as well.
So do be patient and comfort yourself with the cheering thought that you have made progress after all. That is saying quite a lot, so do keep your spirits up and stay strong. It will be well worth the trouble.
Louise Forrest
http://www.articlesbase.com/non-fiction-articles/what-has-acne-got-to-do-with-skin-care-63220.html
